เบิร์นมาแทบตาย สุดท้ายหิวหนักมากกกก!!!😬😋
หิววว...หาของกินใน 7-11 #ไม่รู้จะกินไรดี..?
จัดนี่เลย! ชิคเวย์ #ลูกชิ้นอกไก่ข้าวไรซ์เบอร์รี่
ในที่สุดก็มีมาซะที! ลูกชิ้นดีๆ #ไม่มีไขมัน 🐔✨
โปรตีนสูงถึง 22 กรัม แถมแคลต่ำเว่อร์ๆ แค่ 120 แคลเอง!!!
โอเครเลยอ่ะ กินแล้วสบายใจ😋❤️
กัดเข้าไปคำแรก...มันรู้สึกได้ถึงเนื้ออกไก่เน้นๆ
คือเนื้อแน่นมากกก😋 มีความนุ่มมม...เด้งกำลังดี
กินเล่นเพลินๆ ก็อิ่มอยู่ท้องใช้ได้เลย หรือจะเอาไปทำเมนูอาหารก็เริ่ดได้อีกนะ 🍲🍜🥗
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🛒 รสชาติดั้งเดิมมีขายที่ 7-11 ใน กทม. ปริมลฑล และทุกจังหวัดในภาคกลาง เท่านั้นนะจ๊ะ
ส่วนรสชาติอื่นๆ หาซื้อได้ที่ Tops, Villamarket, FamilyMart, เบทาโกรเดลี่
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📍 1/2 ถุง : โซเดียม 360 mg.
แนะนำแบ่งกินทีละครึ่งถุงนะ หรือจะนำไปทำเมนูอาหาร ต้ม ยำ ทำแกง ได้หมด! เน้นปรุงรสน้อยๆ เพื่อสุขภาพนะจ้าาา
Burns almost died. I'm hungry so hard!!! 😬😋
I'm hungry... I'm finding food in 7-11 #I don't know what to eat..?
Here we go! Chicway #Chicken breasts, Riceberry rice.
Finally, it's coming! Good meatball #no fat 🐔✨
Protein up to 22 grams. Free low calories. Only 120 calories!!!
It's okay. Eat and feel comfortable. 😋❤️
First bite... It feels like a chicken breast.
The texture is very firm. 😋 It's soft... It's good to bounce.
Eat and play. Enjoy. Feel full. Can I use it? I can cook it to cook. It's great. 🍲🍜🥗
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🛒 Original flavors available at 7-11 in Bangkok. Primary, etc. and all provinces in Central Region only.
Other flavors can be bought at Tops, Villamarket, FamilyMart, Betagoda Daily.
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📍 1/2 bag: Sodium 360 mg.
Recommended to share a half a bag or bring it to the menu. Boiled spicy salad and curry! Focusing on seasoning for health.Translated
同時也有100部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put to...
「chicken calories」的推薦目錄:
- 關於chicken calories 在 Mai Yom Auon ไม่ยอมอ้วน Facebook
- 關於chicken calories 在 Kinki Ryusaki Facebook
- 關於chicken calories 在 Jordan Yeoh Facebook
- 關於chicken calories 在 Joanna Soh Official Youtube
- 關於chicken calories 在 Chloe Ting Youtube
- 關於chicken calories 在 Venus Angelic Official Youtube
- 關於chicken calories 在 How many calories are in chicken breast? - YouTube 的評價
chicken calories 在 Kinki Ryusaki Facebook 八卦
My baby was born just over 25days ago and I'm almost back to my pre-pregnancy shape. I ate a healthy diet with lots of fruit, vegetables, chicken etc..I was still breastfeeding my baby and nursing burns so many calories! I think after that, any kind of exercising helps🤗
chicken calories 在 Jordan Yeoh Facebook 八卦
Current progress. This is what I eat since Dec 2015.
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!
chicken calories 在 Joanna Soh Official Youtube 的評價
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
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Subscribe to my website for daily inspiration, printable workouts & recipes:
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Lots of Love xx
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chicken calories 在 Chloe Ting Youtube 的評價
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
chicken calories 在 Venus Angelic Official Youtube 的評價
...100 chicken nuggets are about 4000 calories, without sauce. ^w^ Im used to eating a lot so this was easy peasy! However, I don't recommend you to try eating a hundred chicken nuggets because you'll scare your tummy if you eat more than your used to...!
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chicken calories 在 How many calories are in chicken breast? - YouTube 的八卦
How many calories are in chicken breast? Rule of thumb is 30 calories per oz. 5.5 oz x 30 calories is 165 calories 11 oz x 30 calories is ... ... <看更多>